30 Day Quickstart
About this Course
Jensen Fitness is excited to launch its BRAND NEW 30 Day Quickstart program!
We've seen how today's pandemic has created a world of uncertainty and constant challenge, changing the way people feel and think.
At Jensen Fitness, supporting our community in whatever way we can is our number one priority. That is exactly why we decided to create the 30 Day Quickstart program. It is an easy-to-follow health and fitness guide that you can do from the comforts of your own home (or at the gym). The 30 Day Quickstart program is designed to maximize your health, mind and wellbeing in just 4 weeks.
The 30 Day Quickstart program includes exercise videos, and all the information you need on how to best tackle each week including nutritional tips and tricks, and simple and safe workouts.
So, are you ready to Quickstart your journey?
Benefits
Whether you're looking to lead a more healthy and active lifestyle, take on a new fitness challenge, lose weight or improve your diet, Jensen's 30 Day Quickstart program will set you up for success and help you get a kickstart to your goals.
What you get:
- 30 days of practical and easy-to-follow programming
- Smart Food Guide
- Simple and safe exercise programs
- Videos for each exercise
- Check-in form
This program can be done at your own pace and started anytime.
Pre-Requisites
No pre-requisites are required.
Consult your doctor or a health professional before starting this exercise program.
Course Modules
To give you the guidance, support and advice you need, we've broken things down in the 30 Day Quickstart program by putting together week-by-week guides (modules) for you to tackle during the 30 Day Quickstart program.
What are you waiting for? Let's go!
Getting Started
"Where do I begin? How do I begin?"
We've all been there. Starting anything new can be difficult and daunting. Or maybe you're looking to pick your fitness routine back up, and you need some help getting back on track and into a healthy lifestyle. Either way, it's all about making small changes and bringing informed actions to your intentions - which is exactly how we are going to get started in this module!
Week 1 Workouts
What do my workouts look like?
-click the name of the exercise for a link to the video
Perform all 6 exercises back to back, then take a 1-2 minute break.
Try and complete as many rounds of the 6 exercises as possible in 30-40 Minutes.
30 SEC | 10/10 | ||
10-15 | 15 | ||
FRONT PLANK | 30 SEC | LEG RAISES | 15 |
Week 1 is about getting momentum, and your mind and body set. In this module we focus on a ton of core work, and have provided you with all of the tools and resources that you will need for your first week!
Week 2 Workouts
Week 2 gets deep into how to increase your intensity in a safe manner, and provides NEW workouts and exercises!
Week 3 Workouts
Week 3 focuses solely on continuing your workout and exercises through strength training.
Week 4 Workouts
Week 4 focuses on wrapping up the 30 day program, and pumps out the final exercises and workouts!