30 Day Strength Training for Women
About this Course
This is a 30 day home based resistance training program designed for all levels of experience using dumbbells, and resistance bands. This program is built for women who are looking to build strength and lean muscle tissue from home. Some women get scared when they think of putting on muscle, because they are fearful, that they will get “bulky” which is not actually true. Putting on muscle will give you shape and will help you “Tone”. The more muscle mass you have, the more calories your body burns.
I wanted to make a challenging program that can be completed from home using only resistance bands and dumbbells. *dumbbells can be replaced with objects from around the house if you don’t own any, however we recommend that you try to find some 8 or 10 pound dumbbells to get the most out of the program.
Benefits
There are so many ways to amp up your home workout routine and this program will show you how. I designed this program with a push/pull/legs training split. This program and training split is straight-forward, and it’s also great for beginners as well as experienced lifters because it targets multiple different muscle groups in a short amount of time
It allows the muscle groups to get a sufficient amount of rest and you can easily change the training variables (intensity, duration, frequency ect.) to best suit your goals. If you are more experienced, you will want to do the bonus exercises.
Pre-Requisites
No pre-requisites are required.
Consult your doctor or a health professional before starting this exercise program.
Course Modules
To give you the guidance, support and advice you need, we've broken things down in the 30 Day Strength Training for Women program by putting together week-by-week guides (modules) for you to tackle during the 30 Day Strength Training for Women program.
What are you waiting for? Let's go!
Getting Started
"Where do I begin? How do I begin?"
We've all been there. Starting anything new can be difficult and daunting. Or maybe you're looking to pick your fitness routine back up, and you need some help getting back on track and into a healthy lifestyle. Either way, it's all about making small changes and bringing informed actions to your intentions - which is exactly how we are going to get started in this module!
Week 1 Workouts
What do my workouts look like?
-click the exercise name for a link to the video
PUSH DAY